Every step, leap or jump you take is dependent on the layer of smooth cartilage within your knee. The articular cartilage is one of the primary structures responsible for movement, serving as a protective layer that allows your bones to rotate freely with minimal friction... Read more
Your knees carry you through almost every part of daily life, from walking and climbing stairs to exercising and standing for long hours. Since your knees bear significant weight and absorb repeated impact, they are also highly prone to strain, injury and wear over time... Read more